Class description

 

We offer classes for every level, and each class is capped at 15 people so everyone can get the individual attention they need. 

 

ROW 

This class captures all the elements of competitive on-water rowing. Expect a lot of personalized attention. Tuesday 4:30PM; Thursday 6:00PM; Sunday 9:00AM

Row ABS

Ready to carve a killer core and some serious abdominal strength?Suitable for all fitness levels. Tuesdays 5:30PM; Wednesday 7:00AM; Friday 11:00AM; Sundays 10:00AM

Row Full Body 

A low impact full-body HIIT workout on the rowing machine with body weight strength and mobility training off the rowing machine. Tuesday 7AM, 6:30PM; Friday 7:00AM; Sunday 11:00AM

AntiGravity Fit

Elevate your workout, burning calories and turning the usual fitness routine upside down! Increase your kinesthetic awareness for better agility, improve strength and endurance, build core strength, elongate your muscles and get a low-impact cardiovascular workout, while suspended in the air! Wednesday 6:00PM; Thursday 10:45PM

AntiGravity Barre 

Dance develops ideal body lines through the toning and lengthening of muscles, while also developing balance and agility. Wednesday 8:30AM; Saturday 10AM

AntiGravity Core

Guarantee to flatten your stomach, trim your waistline, and strengthen your back. Through muscle isolation, integration, and deep stabilization, this fast paced aerial core class helps sculpt solid center and stamina. Monday 5:45PM; Tuesday 11:00AM; Wednesday 7:15PM; Thursday 9:30AM

 

AG Beginner

Open up your mind to this new beginning, suspend your disbelief and enjoy the flight. With AntiGravity® Beginners class you will discover the power, excitement and pure joy of moving freely in all directions of open space. Mondays 11:00AM; Tuesday 7:40PM; Friday 12:15PM; Saturdays 1:15PM, 3:45PM; Sunday 2:45PM, 4PM

AG Yoga

Explore the evolution of yoga into 3-dimensional space. Only one inversion during class, it's all about the stretch. Mondays 9:30AM, 4:30PM; Tuesday 12:15PM; Wednesday 4:45PM; Thursday 12:15PM, 7:00PM; Friday 4:15PM; Saturday 8:45AM, 2:30PM

AG Meditation

Relax and enter the calm of guided meditation practice, while suspended in a floating silk hammock. Thursday 8:15PM; Friday 5:30PM;

AG Restorative

Perfect for newcomers or athletes in recovery mode, alike this class features techniques in which the tensions of the spine, core, hips, and musculature are reduced and relaxed through gentle movement on a low hanging hammock. Monday 7PM; Friday 6:30PM