Group Classes

 

+ SwetROW

This class captures all the elements of competitive on-water rowing. Expect a lot of personalized attention. Thursday 6:30PM; Friday 8:10AM; Sunday 9:00AM

+ SwetABS

Ready to carve a killer core and some serious abdominal strength? Suitable for all fitness levels. Tuesdays 5:30PM; Wednesday 7:00AM; Friday 6:00AM, 11:00AM; Sundays 10:00AM

+ SwetFullBody

A low impact full-body HIIT workout on the rowing machine with body weight strength and mobility training off the rowing machine. Tuesday 7AM, 6:30PM; Wednesday 6:00AM; Thursday 5:30PM; Friday 7:00AM; Sunday 11:00AM

 

+ AG Beginner

Open up your mind to this new beginning, suspend your disbelief and enjoy the flight. With AntiGravity® Beginners class you will discover the power, excitement and pure joy of moving freely in all directions of open space. Tuesday 7:40PM; Friday 12:15PM; Saturday 1:15PM, 6:30PM; Sunday 2:45PM, 4:00PM

+ AG Yoga

Explore the evolution of yoga into 3-dimensional space. Only one inversion during class, it's all about the stretch. Mondays 4:30PM; Tuesday 12:15PM; Wednesday 7:15PM; Thursday 6:45AM; Friday 4:15PM; Saturday 8:45AM, 2:30PM

+ AG Core

Guarantee to flatten your stomach, trim your waistline, and strengthen your back. Through muscle isolation, integration, and deep stabilization, this fast paced aerial core class helps sculpt solid center and stamina. Monday 5:45PM; Friday 5:30PM

+ AG Barre

Dance develops ideal body lines through the toning and lengthening of muscles, while also developing balance and agility. Tuesday 6:40PM; Saturday 10AM

+ AG Fit

Elevate your workout, burning calories and turning the usual fitness moves that use the fabric for resistance or support. Using bodyweight and gravity, you are in complete control of how far to push yourself. Elevate your workout, burn calories, build core strength, elongate your muscles and get a low-impact cardiovascular workout, while suspended in the air! Wednesday 6:00PM

+ AG Pilates

Perform classical and contemporary Pilates exercises from the Mat, Reformer, Cadillac, and Ladder Barrel - all on the Hammock! This class takes core-strengthening and targeted muscle conditioning to new heights. Wednesday 12:15PM; Saturday 11AM

 

+ AG Meditation

Relax and enter the calm of guided meditation practice, while suspended in a floating silk hammock Monday 8:15PM

+ AG Restorative

Perfect for newcomers or athletes in recovery mode, alike this class features techniques in which the tensions of the spine, core, hips, and musculature are reduced and relaxed through gentle movement on a low hanging hammock. Monday 7PM; Friday 6:30PM