Trigger Point releases, Aerial Yoga restores, Guided Meditation renews

Class will start with a supported inversion, creating space in the spine, trigger point release to open channels of healing in the body, and Restorative yoga in the Harrison AntiGravity® hammock, restoring and repairing the connective tissue of your body, leaving you with a renewed mind as your body relaxes into a state of bliss. Amazing for tired muscles, low back pain, tight hips, and restoring the body to balance.

Quiet Brushstrokes: Aerial Meditation and a Mindful Art Experience

Swet Studio is pleased to share an evening workshop of aerial meditation and mindful painting. $55 members; $75 non-members. Includes: 1-Hammock reservation, canvas, apron, brush, and paint. Sign up online or call us at 617-670-0631. No prior experience is required.Due to our limited space and commitment to small class sizes, pre-registration is required in order to save your hammock.

The SWETSTUDIO® TeamFebruary 3, 2018swet studioguided meditation, aerial yoga, painting workshop

ROW-A-THON FOR THE HOMELESS

In just thirty days, on January 21, 2018, Swet Studio, Boston’s local group indoor rowing and aerial fitness studio, in partnership with Boston Healthcare for the Homeless Emerging Leader’s Board, will host a Row-a-Thon to raise awareness and funds in support of the homeless citizenry of Boston.