Alicia Chau 11/28/25 Alicia Chau 11/28/25 The Posture Myth: Why “Sitting Up Straight” Isn’t the Fix — and What Actually Improves Spinal Health Read More Alicia Chau 11/27/25 Alicia Chau 11/27/25 Harnessing the Sky: How Aerial Fitness Elevates Mental Health and Wellness Read More Alicia Chau 11/27/25 Alicia Chau 11/27/25 Why Sitting Shrinks Your Spine — What the Research Actually Shows (And How Decompression Helps) Read More Older Posts
Alicia Chau 11/28/25 Alicia Chau 11/28/25 The Posture Myth: Why “Sitting Up Straight” Isn’t the Fix — and What Actually Improves Spinal Health Read More
Alicia Chau 11/27/25 Alicia Chau 11/27/25 Harnessing the Sky: How Aerial Fitness Elevates Mental Health and Wellness Read More
Alicia Chau 11/27/25 Alicia Chau 11/27/25 Why Sitting Shrinks Your Spine — What the Research Actually Shows (And How Decompression Helps) Read More
