Your first Swet
+ I am new to Swet Studio! How do I get started?
Welcome! First, click on the "NEW TO SWET" button (top LEFT), then click on "New Clients" to create a free account. You can book for a class by visiting our class schedule (top LEFT) then to reserve, click RESERVE. To purchase an intro offer click HERE.
+ What is AG?
Swet AG is the perfect complement to Swet ROW and develops ideal body lines through the toning and lengthening of muscles, while also developing balance and agility. AG (AntiGravity®) Fitness is a fitness regimen designed by Christopher Harrison. The technique was originally created for athletes and gymnasts and has since been modified and perfected to incorporate components from dance, Pilates and calisthenics. A complete workout that is certain to get you in shape while realigning you from the compression of gravity.
- Decompress tight joints
- Core strengthening and lengthening
- Increased muscular strength & flexibility
- Relieving pressure while aligning the vertebrae
- Increased kinesthetic awareness
- Fine-tuning balance & increased proprioception
- Low impact cardio-vascular conditioning
- Perform advanced yoga & postural inversions without neck or back compression
- Hold challenging yoga postures longer and in correct alignment
- Stretch further with less strain
- Muscular tension release through self-massage techniques
- Adds an entirely new dimension to your Yoga/Fitness practice
- Create better body awareness while increasing overall agility
- Self-esteem enhancement through conquering fears
- Refreshes the lymphatic, digestive & circulatory systems
- Releases “happy hormones” i.e. serotonin, endorphins, oxytocin, dopamine
- Increases the Neuroplasticity of the brain (one’s ability to learn)
Hammocks are rigged to hold OVER 1000 lbs. So don’t be afraid, you’ll be safe.
+When not to invert?
Pregnancy, glaucoma, recent surgery, heart disease, very high or low blood pressure, osteoporosis, recent head injury, cerebral sclerosis, fainting, carpal tunnel syndrome, severe arthritis, hiatal hernia, disc herniation or acute discogenic disease, artificial hips, radiculitis (inflammation of nerve root in spine), botox (within 6 hours).
+ What kind of clothes do I need to wear to an AG class?
Must wear a LONG SLEEVE SHIRT. Be prepared to practice barefoot. Absolutely NO METAL allowed (this means jewelry, snaps, zippers, etc.) while using the AntiGravity® Hammocks.
+ Do you offer childcare?
No, we do not offer any form of child care while you work out with us.
+ Mat rentals?
We provide complimentary mats. Have your own? You are welcome to bring your own.
+ Do you have showers at your studio?
No, we do not have showers at the studio.
+ What class should I take first?
All new clients must begin by taking our ag Beginner or First Time Riders class. The class is an intro to our Aerial Yoga and Fitness classes and gives new students the knowledge and confidence they need to get into poses safely. Swet’s ag Beginner class is the first step you’ll take as you build the bedrock for your aerial practice.
Have a question? If you are stuck on anything, don’t hesitate to contact us. We’d be happy to help and answer any questions you may have.
+ How many beginner classes before moving onto Swet regular classes?
People may spend anywhere from 3 classes to several months in a ag Beginner class. Depending on your general comfort with the basic aerial wraps, inversions, and poses, you can then move up to our regular classes—and beyond—as your abilities and interests allow.
+ Do I need to make a reservation?
While you certainly can book classes on the spot at our location, our instructors and time slots tend to fill up in advance. To be sure you get a spot in the classes you want to take, we recommend scheduling your workouts on Sunday evenings for the week ahead.
+ What if I need to cancel a class?
Cancellation Policy: If you need to cancel a class for any reason, we understand, just please make sure to do so online at least 12 hours before your scheduled class time. If you cancel more than 12 hours in advance, there is NO penalty. However, if you cancel less then 12 hours before the start of class, the credit will be deducted from your package. Classes are non-refundable, exchangeable or transferable.
+ Can I enter late or leave early?
Due to the nature of ALL AntiGravity classes, we CAN'T accommodate late arrivals. If you are unable to arrive 15 minutes before your scheduled class time, please understand you will be forfeiting your spot in class and will not receive a refund or credit for that class. All other classes, though we encourage everyone to take the entire class so they can safely warm up and cool down. We allow people to enter class within the first 5 minutes and leave during the cool down. Please keep in mind that your body needs time to warm up to safely do our workouts.
When a spot isn’t available for the class you want, join the waitlist. As spots become available guests are added to the class in the order that they signed up. You must first have a class credit to join the waitlist. When a spot does become available you will be notified via text, call or email as dictated by your settings in your account.
If you no longer wish to take the class it’s important that you remove yourself from the waitlist within the 12 hour cancellation window. You can do so online or by calling us at 617-670-0631. We do not offer the option of “switching” classes.
If a spot does not become available, your credit will be returned to your account to be used at a later date.
+ What type of Swet ROW classes do you offer?
ROW Full Body is our signature workout that incorporates interval training, races, and an upper body series. Want to SWET more? Check out the studio's schedule for Swet ROW or the occasional ROW 5K (a friendly but competitive race)! We also have Swet ABS, for those ready to carve a killer core and some serious abdominal strength.
+ What is monthly SWET and what are the benefits?
If you love to SWET, it pays to go with our MOST AFFORDABLE option for all classes. Monthly SWET allows you to take any class as you’d like every month for as low as $13 per class. All monthly Swet include perks such as priority for bookings and a great SSTT discount as well! Head to our RATES (top RIGHT) page to learn more and purchase!
+ I want to Swet, but I'm not sure a monthly is for me. What are my options?
You can buy a package of 5 or 12 classes. The larger the pack, the more you save per class (a 12-pack is your best deal!) Head to our Rates page to learn more and purchase. And remember, our most AFFORDABLE option is the monthly Swet!
+ Private classes/ Special events
To inquire about hosting a private class or event at Swet Studio, please reach out to us at
+ How do I purchase a gift card?
To purchase a gift card, click on “PACKAGES”, then scroll down to click on "Gift Card". Choose from 1, 5 or 12 classes package. You can select the date of delivery and send an e-message with your electronic gift card. You may print the gift card, which you will receive in an email confirmation after purchase. If you have any questions, please do not hesitate to call us at (617) 670-0631.