classes

We work the body differently every day while incorporating meditation for a complete mind and body practice through strength, length, and balance. The practice transcends a variety of philosophies, beliefs and modalities.  Leave expectations at the door, and attend your first SWETSTUDIO® class to reduce anxiety, sleep better and feel happier.

This is how #weSwet.

 
 

all level classes

Those classes are the foundation for all of our programs.

+ BEGINNER

Monday 7:30PM; Thursday 10AM; Friday 6:15PM; Saturday 1:30PM, 4:00PM

The class is less about fitness level and more an introduction to a new experience. In a Beginners class one learns the basic wraps, grips and traps, the basis of the practice, while becoming familiar with the hammock and inversions. Being upside down is also a new sensation and sometimes it takes a few times to get used to the feeling no matter how fit you are.

+ FIRST TIME FLYERS

Sunday 4:00PM

A slower paced Beginner class for first time flyers.

No experience is needed or required prior to taking the class.

+ DEEP STRETCH in a hammock

Thursday 7:30PM; Saturday 8:50AM

Do you sit at a desk all day? Are you a runner, cyclist, golfer, athlete of any kind? This class is for you! A slower paced class with focus on releasing and lengthening the tight muscles. Start & end your class with a Relaxing Inversion to decompress the spine, feel longer, taller & allow all of your stresses to melt away. No flips and tricks.

No experience is needed or required prior to taking the class.

+ ROW

Tuesday 7:00AM; Thursday 6:30PM; Friday 7:00AM; Sunday 10:00AM

This class captures all the elements of competitive on-water rowing. Expect a lot of personalized attention.

No experience is needed or required prior to taking the class.

+ MEDITATION in a hammock

Monday and Wednesday 8:40PM

In this class, students will experience a complete reboot of their day. The class consist of 10 minutes of gentle stretching followed by 40 minutes of meditation or napping, complete with blankets, and is designed to reinvigorate the mind and the body. The Meditation class whether as a post-workout recovery or as a well-deserved break from the grind is sure to leave you revived and energized.

No experience is needed or required prior to taking the class.

+ RESTORATIVE in a hammock

Tuesday 7:30PM

A healing, placid class, in which body and mind are focused to restore spirit and vitality. Perfect for athletes in recovery mode, this class features rehabilitative techniques and incorporates levitating meditations, joint opening poses and a floating sivasana (cocoon). You will feel the blissful feeling of “floating”!

No experience required prior to attending this class and you don't need to have a regular yoga practice. Hammock is really only about 3 inches off the ground.

Intermediate and advanced classes

As a courtesy to both our instructors and our students, we restrict intermediate and advanced level classes to only Frequent Flyers. Frequent flyer is our designation for students who have fulfilled the fundamentals requirement. General requirements are 3-5 beginners classes or instructor endorsement. If you have questions please direct them to the studio manager.

+ PILATES in a hammock

Monday 6:30PM; Wednesday 5:30PM; Friday 12:15PM; Saturday 2:45PM; Sunday 8:30AM

Perform classical and contemporary Pilates exercises from the Mat, Reformer, Cadillac, and Ladder Barrel - all on the Hammock! This class takes core-strengthening and targeted muscle conditioning to new heights.

You must have taken at least 3 Beginner classes prior to attending.

+ BARRE in a hammock

Tuesday 6:30PM; Saturday 10AM

Dance develops ideal body lines through the toning and lengthening of muscles, while also developing balance and agility.

You must have taken at least 3 Beginner classes prior to attending.

+ YOGA in a hammock

Monday 4:15PM; Wednesday 7:30PM; Friday 5:00pm

Take your Yoga practice and poses to the next level by using the AG Hammock as a tool to take your backbends deeper, getting a deep tissue massage in your forward folds and downward dogs and using it as a spotter in all of your inversions and arm balances. Discover ananda (blissful joy) in levitating meditations and increase your own awareness in this ground-breaking new genre of yoga.

+ FULL BODY and row

Tuesday 5:30PM

A low impact full-body HIIT workout on the rowing machine with body weight strength and mobility training off the rowing machine.

+ ABS and row

Wednesday 7:00AM; Thursday 5:30PM; Sundays 11:00AM

Ready to carve a killer core and some serious abdominal strength?

+ CORE in a hammock

Monday 5:30PM

Through muscle isolation, integration, and deep stabilization, this fast paced aerial core class helps sculpt solid center and stamina.

You must have taken at least 3 Beginner classes prior to attending.

+ FIT in a hammock

Wednesday 6:30PM

Elevate your workout, burning calories and turning the usual fitness moves that use the fabric for resistance or support. Using bodyweight and gravity, you are in complete control of how far to push yourself. Elevate your workout, burn calories, build core strength, elongate your muscles and get a low-impact cardiovascular workout, while suspended in the air!

You must have taken at least AG Beginner classes prior to attending.

+ FLY

Sunday 6:30PM

Learn how to gracefully execute skills you already know, as well timing, and eye-catching transitions. Prerequisite: Monthly Swet Frequent Fliers Only! Ability to practice on a hammock safely without a spotter and prior approval.

 

AntiGravity® (aerial yoga and fitness)

The perfect complement to Swet ROW class, develop ideal body lines through the toning and lengthening of muscles, while also developing balance and agility. A fitness regimen designed by Christopher Harrison. Originally created for athletes and gymnasts and has since been modified and perfected to incorporate components from dance, Pilates and calisthenics. A complete workout that is certain to get you in shape while realigning you from the compression of gravity.

Benefits

  • Decompress tight joints

  • Core strengthening and lengthening

  • Increased muscular strength & flexibility

  • Relieving pressure while aligning the vertebrae

  • Increased kinesthetic awareness

  • Fine-tuning balance & increased proprioception

  • Low impact cardiovascular conditioning

  • Perform advanced yoga & postural inversions without neck or back compression

  • Hold challenging yoga postures longer and in correct alignment

  • Stretch further with less strain

  • Muscular tension release through self-massage techniques

  • Adds an entirely new dimension to your Yoga/Fitness practice

  • Create better body awareness while increasing overall agility

  • Self-esteem enhancement through conquering fears

  • Refreshes the lymphatic, digestive & circulatory systems

  • Releases “happy hormones” i.e. serotonin, endorphins, oxytocin, dopamine

  • Increases the Neuroplasticity of the brain (one’s ability to learn)