Swet classes

This is how #weSwet.

We work the body differently every day while incorporating meditation for a complete mind and body practice through strength, length, and balance. Swet Studio’s practice transcends a variety of philosophies, beliefs and modalities. Leave expectations at the door, and attend your first Swet class already. Reduce anxiety, sleep better and feel happier.

FUNdamental classes

A great way to start your Swet journey. Those classes are the foundation for all of our programs.

+ ag BEGINNER

Variations of poses and progressions will be offered as you become stronger and more confident with the practice. Open up your mind to this new beginning, suspend your disbelief and enjoy the flight. Learn the grips, wraps and traps used as the basis for all poses in the Hammock in all AG classes. Monday 7:30PM; Friday 6:15PM; Saturday 1:30PM; Sunday 12:15PM

+ ag FIRST TIME RIDERS

This AntiGravity® class is only for First timers. One will become familiar with the new sensations associated with inversions and flying, while building knowledge of foundational movements essential to progression in the practice. Sunday 4:00PM

+ ag yoga DEEP STRETCH

Do you sit at a desk all day? Are you a runner, cyclist, golfer, athlete of any kind? This class is for you! A slower paced class with focus on releasing and lengthening the tight muscles. Start & end your class with a Relaxing Inversion to decompress the spine, feel longer, taller & allow all of your stresses to melt away. No flips and tricks. Thursday 7:30PM; Saturday 8:50AM

+ Swet ROW

This class captures all the elements of competitive on-water rowing. Expect a lot of personalized attention. ALL LEVEL. Tuesday 7:00AM; Thursday 6:30PM; Friday 7:00AM; Sunday 10:00AM

+ ag MEDITATION

In this class, students will experience a complete reboot of their day. The class consist of 10 minutes of gentle stretching followed by 40 minutes of meditation or napping, complete with blankets, and is designed to reinvigorate the mind and the body. The Swet Meditation class whether as a post-workout recovery or as a well-deserved break from the grind is sure to leave you revived and energized. Open to ALL levels. Wednesday 8:40PM

+ ag RESTORATIVE

AG Restorative, is a healing, placid class, in which body and mind are focused to restore spirit and vitality. Perfect for athletes in recovery mode, this class features rehabilitative techniques and incorporates levitating meditations, supported sun salutations, joint opening poses and a floating sivasana (cocoon). You will feel the blissful feeling of “floating”! No AG experience is needed or required prior to taking this class. Tuesday 7:30PM

+ ag PILATES

Explore new territory with your Pilates workout. Perform classical and contemporary Pilates exercises from the Mat, Reformer, Cadillac, and Ladder Barrel - all on the Hammock! This class takes core-strengthening and targeted muscle conditioning to new heights. You must have taken at least 3 AG Beginner classes prior to attending AG PILATES. Monday 6:30PM; Wednesday 5:30PM; Sunday 8:30AM

+ ag BARRE

Dance develops ideal body lines through the toning and lengthening of muscles, while also developing balance and agility. You must have taken at least 3 AG Beginner classes prior to attending ag BARRE Tuesday 6:30PM; Saturday 10AM

+ ag YOGA

Take your Yoga practice and poses to the next level by using the AG Hammock as a tool to take your backbends deeper, getting a deep tissue massage in your forward folds and downward dogs and using it as a spotter in all of your inversions and arm balances. Discover ananda (blissful joy) in levitating meditations and increase your own awareness in this ground-breaking new genre of yoga. Monday 4:15PM; Wednesday 7:30PM; Friday 5:00pm

+ row FULL BODY

A low impact full-body HIIT workout on the rowing machine with body weight strength and mobility training off the rowing machine. ALL LEVEL. Tuesday 5:30PM; Saturday 11:10AM

+ row ABS

Ready to carve a killer core and some serious abdominal strength? Suitable for all fitness levels. Wednesday 7:00AM; Thursday 5:30PM; Sundays 11:00AM

+ ag CORE

Guarantee to flatten your stomach, trim your waistline, and strengthen your back. Through muscle isolation, integration, and deep stabilization, this fast paced aerial core class helps sculpt solid center and stamina. You must have taken at least 3 AG Beginner classes prior to attending ag CORE Monday 5:30PM

+ ag FITNESS

Elevate your workout, burning calories and turning the usual fitness moves that use the fabric for resistance or support. Using bodyweight and gravity, you are in complete control of how far to push yourself. Elevate your workout, burn calories, build core strength, elongate your muscles and get a low-impact cardiovascular workout, while suspended in the air! You must have taken at least 3 AG Beginner classes prior to attending AG FIT. Wednesday 6:30PM

+ ag FLY

This class is a mix of ALL variations of the antigravity programs, designed to build strength, flexibility, and mobility by getting out of the box workout! Build more strength while safely inverting, flipping, and toning. Prerequisite include Monthly Swet membership, a minimum quota of 3 classes per week, and prior approval. Sunday 6:30PM