Long distance runners benefit from AntiGravity aerial yoga regimen.
The concept behind Swet Studio™
AntiGravity Aerial Yoga, offered at Swet Studio, Provides a Variety of Benefits for Distance Runners Training for the Boston Marathon
Swet Pride Celebration
Recognizing the benefits of aerial yoga and rowing, we have designed a new class that Swet Studio™ will be launching this coming month, called AirRow.
New policy statement for Swet Studio
Swet Studio™ is excited to be participating in this year’s Boston Pride celebration. We have three #wickedFabulous events planned, and net proceeds will be donated to Mass Equality Education Fund.
Tips for Rowing Your First 5K Indoor Race
I received an interesting email recently from someone inquiring about why Swet Studio indicates that we offer classes for “men and women,” and do not indicate anything about trans or non-binary people, i.e., individuals who do not necessarily always identify with being just a man or woman.
Ok, so you have trained hard, heard about a 5K indoor rowing race, and gathered enough courage to actually do it. You did some carb loading and had a good night sleep, but you have no clue what to expect on race day. This is how it will go down.