Seasonal Rituals for Body, Mind & Energy

  • Every workshop is timed with full or new moons for energetic precision

    Full moons to release, new moons to reset

    • Breathwork, journaling, movement, and tea or cacao

    • Matching the natural cycles of rest, rebuild, and renewal

  • Rooted in TCM, Ayurveda, and modern nervous system science

  • Leave with practices to integrate — not just a momentary escape

Your body moves through the seasons — your wellness should too.

Each session is intentionally aligned with lunar phases, TCM & Ayurvedic wisdom, and emotional arcs — to guide you through rest, release, and renewal. These workshops follow a simple but powerful principle:

Real change happens when you plan for it

Instead of reacting to stress or burnout, you’ll have scheduled moments to pause with intention, check in, clear out, and realign.

It’s like tending a garden — if you don’t pull the weeds, water the roots, or prune what no longer serves… the whole system suffers.

 

Upcoming Workshops

🌕 September 6 — Full Moon Cacao Ceremony: Emotional Release & Reconnection

An energizing ritual to release emotional stagnation and reawaken your senses.
Includes: Cacao, breathwork, visualization, and guided intention setting
Reserve Your Spot

🔔 September 17 — Sound Bath & Stillness

A mid-month nervous system reset to ground and recalibrate.
Includes: Sound healing, light meditation, deep rest
Reserve Your Spot

🌑 September 20 — Held in the Dark: A New Moon Workshop for Emotional Release

A somatic journey through grief, heartbreak, and shadow — held gently in a safe and intentional space.
Includes: Embodied meditation, breathwork, seasonal tea, and guided journaling
Reserve Your Spot

🍂 September 27 — Root & Rise: Tea Steam Yoga + Ritual to Rebuild Your Rhythm

Ground into the new season with a nourishing blend of movement, tea steam, and clarity work.
Includes: Tea steam yoga, breath, gentle flow, and reflection ritual
Reserve Your Spot

 

Preview of what’s coming next

  • Strengthen your boundaries and fortify your internal systems

  • Deepen your rest, reflection, and nourishment

  • Rebuild rhythm and anchor a new energetic foundation

“✨ Want the full experience?

Bring a ritual journal and commit to 2+ workshops/month to truly feel the impact of seasonal alignment in your body and life.”

Interested in offering a workshop?

Send us a proposal or