Restorative in a hammock
A healing, placid class, in which body and mind are focused to restore spirit and vitality. Perfect for athletes in recovery mode, this class features rehabilitative techniques and incorporates levitating meditations, joint opening poses and a floating sivasana (cocoon). You will feel the blissful feeling of “floating”!
No experience required prior to attending this class and you don't need to have a regular yoga practice. Hammock is really only about 3 inches off the ground.
Guided Meditation in a hammock
Monday and WEDNESDAY @8:40pm
In this class, students will experience a complete reboot of their day. The class consist of 10 minutes of gentle stretching followed by 40 minutes of meditation or napping, complete with blankets, and is designed to reinvigorate the mind and the body. A NASA study proved naps can restore alertness, enhance performance, and reduce mistakes and accidents. The Levitating Meditation whether as a post-workout recovery or as a well-deserved break from the grind is sure to leave you revived and energized. ALL levels.