ag Restorative

monday @ 7:30pM • 50 MINUTES; Friday @6:30pm

AG Restorative, is a healing, placid class, in which body and mind are focused to restore spirit and vitality. Perfect for athletes in recovery mode, this class features rehabilitative techniques and incorporates levitating meditations, supported sun salutations, joint opening poses and a floating sivasana (cocoon). You will feel the blissful feeling of “floating”! All levels.

 

ag Meditation

monday @ 8:30pM • 50 MINUTES; Friday @1:15PM

In this class, students will experience a complete reboot of their day. A NASA study proved naps can restore alertness, enhance performance, and reduce mistakes and accidents. The Levitating Meditation whether as a post-workout recovery or as a well-deserved break from the grind is sure to leave you revived and energized. All levels.

 
 
 

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