Break from the norm  

Stronger, Faster and Healthier you

 

AG Fit (AntiGravity Fitness)

Dynamic all over body conditioning class to elevate your workout, burning calories and turning the usual fitness routine upside down! This class utilizes the AG Hammock for strength training and suspension fitness as you use gravity and your own body weight to perform exercises and build muscle.

AirBarre®(Aerial Barre class)

Dance develops ideal body lines through the toning and lengthening of muscles, while also developing balance and agility. AIRbarre®, challenges the body and mind beyond the vertical plane and up into the air! Try new forms, explore the air and work on lovely lines. 

member of swet studio rowing on machine

Row- full body

Unique workout that builds on the foundation of rowing, body weight strength, and mobility. A low impact full-body HIIT workout on the rowing machine with body weight strength and mobility training off the rowing machine. Row full body class will tone your body with no impact on the joints.

Hip hop aerial Yoga picture

Hip Hop AG Flow