The technique was originally created for athletes and gymnasts and has since been modified and perfected to incorporate components from dance, pilates, yoga and calisthenics. A complete workout that is certain to get you in shape while aligning you from the compression of gravity. 

Fundamentals

No Prerequisite

+ DEEP STRETCH

Thursday 6:30PM; Saturday 9AM

Do you sit at a desk all day? Are you a runner, cyclist, golfer, athlete of any kind? This class is for you! A slower paced class with focus on releasing and lengthening the tight muscles. Start & end your class with a Relaxing Inversion to decompress the spine, feel longer, taller & allow all of your stresses to melt away. No flips and tricks.

+ BEGINNER AERIAL YOGA

Tuesday 7:30PM; Friday 11AM; Saturday 1:30PM; Sunday 4PM

You will be guided through the basics of the practice in a safe and supportive environment. Variations of poses and progressions will be offered as you become stronger and more confident with the practice. Open up your mind to this new beginning, suspend your disbelief and enjoy the flight.

Intermediate 

Prerequisite *Beginners, and/or Deep Stretch classes.

+ PILATES

Tuesday 6:30PM; Friday 12:15PM; Sunday 8:30AM

Perform classical and contemporary Pilates exercises from the Mat, Reformer, Cadillac, and Ladder Barrel - all on the Hammock! This class takes core-strengthening and targeted muscle conditioning to new heights. You must have taken at least 3 Beginner classes prior to attending.

+ YOGA in a silk hammock

Monday 6:30PM; Wednesday 7:30PM; Saturday 2:45PM

Take your Yoga practice and poses to the next level by using the AG Hammock as a tool to take your backbends deeper, getting a deep tissue massage in your forward folds and downward dogs and using it as a spotter in all of your inversions and arm balances. Discover ananda (blissful joy) in levitating meditations and increase your own awareness in this ground-breaking new genre of yoga.

+ BARRE in a hammock

Saturday 10AM

Dance develops ideal body lines through the toning and lengthening of muscles, while also developing balance and agility. AIRbarre®, challenges the body and mind beyond the vertical plane and up into the air! Try new forms, explore the air and work on lovely lines.

+ FLEXIBILITY FLOW in a silk hammock

Tuesday 10:00AM; Wednesday 6:30PM; Sunday 5:15PM

Advanced

Prerequisite *ag PILATES, and/or ag YOGA, and/or ag BARRE classes.

+ CORE

Monday 5:30PM

Elevate your core strength to the next level. Through muscle isolation, integration, and deep stabilization, this fast paced aerial core class helps sculpt solid center and stamina. Guarantee to flatten your stomach, trim your waistline, and strengthen your back.

+ FLY

Sunday 6:30PM

Learn how to gracefully execute skills you already know, as well timing, and eye-catching transitions. Prerequisite: *Swet Frequent Fliers only.

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