The technique was originally created for athletes and gymnasts and has since been modified and perfected to incorporate components from dance, pilates, yoga and calisthenics. A complete workout that is certain to get you in shape while aligning you from the compression of gravity.
+ DEEP STRETCH
Thursday 6:30PM; Saturday 9AM
Do you sit at a desk all day? Are you a runner, cyclist, golfer, athlete of any kind? This class is for you! A slower paced class with focus on releasing and lengthening the tight muscles. Start & end your class with a Relaxing Inversion to decompress the spine, feel longer, taller & allow all of your stresses to melt away. No flips and tricks.
+ BEGINNER AERIAL YOGA
Tuesday 7:30PM; Friday 11AM; Saturday 1:30PM; Sunday 4PM
You will be guided through the basics of the practice in a safe and supportive environment. Variations of poses and progressions will be offered as you become stronger and more confident with the practice. Open up your mind to this new beginning, suspend your disbelief and enjoy the flight.
Prerequisite *Beginners, and/or Deep Stretch classes.
Tuesday 6:30PM; Friday 12:15PM; Sunday 8:30AM
Perform classical and contemporary Pilates exercises from the Mat, Reformer, Cadillac, and Ladder Barrel - all on the Hammock! This class takes core-strengthening and targeted muscle conditioning to new heights. You must have taken at least 3 Beginner classes prior to attending.
+ YOGA in a silk hammock
Monday 6:30PM; Wednesday 7:30PM; Saturday 2:45PM
Take your Yoga practice and poses to the next level by using the AG Hammock as a tool to take your backbends deeper, getting a deep tissue massage in your forward folds and downward dogs and using it as a spotter in all of your inversions and arm balances. Discover ananda (blissful joy) in levitating meditations and increase your own awareness in this ground-breaking new genre of yoga.
+ BARRE in a hammock
Dance develops ideal body lines through the toning and lengthening of muscles, while also developing balance and agility. AIRbarre®, challenges the body and mind beyond the vertical plane and up into the air! Try new forms, explore the air and work on lovely lines.
+ FLEXIBILITY FLOW in a silk hammock
Tuesday 10:00AM; Wednesday 6:30PM; Sunday 5:15PM
Prerequisite *ag PILATES, and/or ag YOGA, and/or ag BARRE classes.
Elevate your core strength to the next level. Through muscle isolation, integration, and deep stabilization, this fast paced aerial core class helps sculpt solid center and stamina. Guarantee to flatten your stomach, trim your waistline, and strengthen your back.
Learn how to gracefully execute skills you already know, as well timing, and eye-catching transitions. Prerequisite: *Swet Frequent Fliers only.