+ag FIRST TIME
SATURDAY 2:45PM; SUNDAY 4:00PM
This AntiGravity® class is only for First timers. One will become familiar with the new sensations associated with inversions and flying, while building knowledge of foundational movements essential to progression in the practice.
TUE, TH- 7:30PM; SAT- 1:30PM, 4:00PM; SUN- 2:45PM
Open up your mind to this new beginning, suspend your disbelief and enjoy the flight. With AG beginners class you will discover the power, excitement and pure joy of moving freely in all directions of open space. You will learn sequences from the AG SunSalutation Series, Flying Dog Series, Swinging Abs and more. Remember, your health is your wealth.
TUESDAY 8:30AM; FRIDAY 12:15PM; SATURDAY 10AM
Dance develops ideal body lines through the toning and lengthening of muscles, while also developing balance and agility. AIRbarre®, challenges the body and mind beyond the vertical plane and up into the air! Try new forms, explore the air and work on lovely lines.
MONDAY 6:30PM; WEDNESDAY 5:30PM; THURSDAY 8:30AM
Explore new territory with your Pilates workout. Perform classical and contemporary Pilates exercises from the Mat, Reformer, Cadillac, and Ladder Barrel - all on the Hammock! This class takes core-strengthening and targeted muscle conditioning to new heights. You must have taken at least 3 AG Beginner classes prior to attending AG PILATES.
TUE 12:15PM; WED 7:30PM; TH 7AM; SAT 8:45AM
Take your Yoga practice and poses to the next level by using the AG Hammock as a tool to take your backbends deeper, getting a deep tissue massage in your forward folds and downward dogs and using it as a spotter in all of your inversions and arm balances. Discover ananda (blissful joy) in levitating meditations and increase your own awareness in this ground-breaking new genre of yoga. ALL LEVEL
WEDNESDAY 6:30PM; SATURDAY 11AM
Elevate your workout, burning calories and turning the usual fitness moves that use the fabric for resistance or support. Using bodyweight and gravity, you are in complete control of how far to push yourself. Elevate your workout, burn calories, build core strength, elongate your muscles and get a low-impact cardiovascular workout, while suspended in the air! You must have taken at least 3 AG Beginner classes prior to attending AG FIT.
This class is a mix of ALL variations of the antigravity programs, designed to build strength, flexibility, and mobility by getting out of the box workout! Build more strength while safely inverting, flipping, and toning. You must have taken at least 5 AG classes (NOT including beginner level) prior to attending ag FLY.
to book a class download our free app:
Available on Apple store and Google Play.