Aerial yoga and FITNESS

+ BEGINNER AERIAL YOGA

Tu 5: 30PM; Th 8 AM: Fr 6: 30PM; Sat 11AM; Sun 4: 00PM

You will be guided through the basics of the practice in a safe and supportive environment. Variations of poses and progressions will be offered as you become stronger and more confident with the practice. Open up your mind to this new beginning, suspend your disbelief and enjoy the flight.

+ aerial STRETCH flow in a hammock

FR 4: 30PM; SAT 9 AM; SUN 5: 30PM

Do you sit at a desk all day? Are you a runner, cyclist, golfer, athlete of any kind? This class is for you! A slower-paced class with a focus on releasing and lengthening the tight muscles. Start & end your class with a Relaxing Inversion to decompress the spine, feel longer, taller & allow all of your stresses to melt away—no flips and tricks.

+ PILATES

MON 6:30 PM; Wed 5:30 PM

Perform classical and contemporary Pilates exercises from the Mat, Reformer, Cadillac, and Ladder Barrel - all on the Hammock! This class takes core-strengthening and targeted muscle conditioning to new heights. You must have taken at least 3 Beginner classes before attending.

+ YOGA in a silk hammock

TU 12: 15PM, 6: 30PM; WED 7: 30PM; TH 5: 30PM; SUN 9AM

Take your Yoga practice and poses to the next level by using the AG Hammock as a tool to take your backbends deeper, getting a deep tissue massage in your forward folds and downward dogs, and using it as a spotter in all of your inversions and arm balances. Discover ananda (blissful joy) in levitating meditations and increase your awareness in this ground-breaking new genre of yoga.

+ POSES in a silk hammock

TU 7:30PM

You will explore the art of aerial poses in this intermediate-level class, and learn to flow gracefully through a series of postures. This exhilarating and empowering class is designed for people who have mastered the fundamentals of aerial arts and are prepared to explore the world of aerial poses. Our class structure is intended to gradually introduce and develop your aerial abilities. Beginning with fundamental postures, you will progressively move to more complex sequences, all the while maintaining a strong emphasis on safety.

+ BARRE in a hammock

TH 6:30 PM; SAT 10 AM

Dance develops ideal body lines through the toning and lengthening of muscles while also developing balance and agility. AIRbarre, challenges the body and mind beyond the vertical plane and up into the air! Try new forms, explore the air and work on lovely lines.

+ CORE and ARMS

MON 5:30PM

Elevate your core strength to the next level. This fast-paced aerial core class helps sculpt solid center and stamina through muscle isolation, integration, and deep stabilization. Guarantee to flatten your stomach, trim your waistline, and strengthen your back.

+ FIT in a silk hammock

WED 6: 30PM

Aerial Fitness is a dynamic new form of exercise focused on fitness. We can easily claim that you will never have had a workout quite like this one. The results are impressive. Aerial Fitness safely gets you flipping, inverting, and flying. Increase your kinesthetic awareness for better agility, build core strength, elongate your muscles and get a low-impact cardiovascular workout while suspended by a silk Hammock.

+ aerial POWER flow in a hammock

SUN 6: 30PM

Swet Studio aerial Power classes are full-body, strength-building fun, designed to build endurance and flexibility. These aerial vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. This workout will take your body and mind through a fun and challenging journey.