Decompress, Realign, Release
AntiGravity® (AG) Beginner
Meditation/Cocoon class- Guided meditation in a hammock.
IT WAS TRULY AMAZING. I feel like my whole body was stretched out. As a professional athlete, I have experienced many forms of stretching, but nothing like that. It really was unbelievable. It was the first time I tried the class, and I’m definitely hooked!
Adrianne Haslet-Davis of her first ANTIGRAVITY® Class
During the class we did three different inversions which worked parts of me I didn't know could be worked! I was a little sore the next day, which shows this class is definitely a full body experience ... I will definitely be coming back to work on inversions.
Christine H. Milton, MA, Yelp Review
By the time we finished the heavy chest that I have been feeling for the past year felt lighter for the first time. I felt a wave of energy and extreme happiness as I walked out of the studio. I would recommend this class to EVERYONE. The studio is fantastic and Tanuja is a bright light. FANTASTIC!!
Marlo T. Washington, DC, Yelp Review