Decompress, realign, release

AntiGravity ® AG, Beginner

(aerial yoga)

Open up your mind to this new beginning, suspend your disbelief and enjoy the flight. With AG beginners class you will discover the power, excitement and pure joy of moving freely in all directions of open space. You will learn sequences from the AG SunSalutation Series, Flying Dog Series, Swinging Abs and more. Remember, your health is your wealth. 

Open up your mind to this new beginning, suspend your disbelief and enjoy the flight. With AG beginners class you will discover the power, excitement and pure joy of moving freely in all directions of open space. You will learn sequences from the AG SunSalutation Series, Flying Dog Series, Swinging Abs and more. Remember, your health is your wealth. 

AG Restorative

(gentle, healing yoga)

AG Restorative, is a healing, placid Yoga, taught in a floating silk hammock.  Body and mind are focused through inversions designed to heal and restore spirit and vitality.  Perfect for newcomers or athletes in recovery mode, alike, this class features techniques in which the tensions of the spine, core, hips, and musculature are reduced and relaxed through gentle movement at differing hammock heights ranging from six inches off the floor and onward. 

AG Restorative, is a healing, placid Yoga, taught in a floating silk hammock.  Body and mind are focused through inversions designed to heal and restore spirit and vitality.  Perfect for newcomers or athletes in recovery mode, alike, this class features techniques in which the tensions of the spine, core, hips, and musculature are reduced and relaxed through gentle movement at differing hammock heights ranging from six inches off the floor and onward. 

AG Meditation class

(Guided meditation + hammocks)

Relax and experience the calm of guided meditation class, while suspended in a floating silk hammock. Whether your boss is ticking you off, your kids are driving you crazy, or you are just on edge, this class will allow you to escape the pressures of daily life. 

Relax and experience the calm of guided meditation class, while suspended in a floating silk hammock. Whether your boss is ticking you off, your kids are driving you crazy, or you are just on edge, this class will allow you to escape the pressures of daily life. 

Reviews

IT WAS TRULY AMAZING. I feel like my whole body was stretched out. As a professional athlete, I have experienced many forms of stretching, but nothing like that. It really was unbelievable. It was the first time I tried the class, and I’m definitely hooked!

Adrianne Haslet-Davis of her first ANTIGRAVITY® Class

During the class we did three different inversions which worked parts of me I didn't know could be worked! I was a little sore the next day, which shows this class is definitely a full body experience ... I will definitely be coming back to work on inversions.

Christine H. Milton, MA, Yelp Review

By the time we finished the heavy chest that I have been feeling for the past year felt lighter for the first time. I felt a wave of energy and extreme happiness as I walked out of the studio. I would recommend this class to EVERYONE. The studio is fantastic and Tanuja is a bright light. FANTASTIC!!

Marlo T. Washington, DC, Yelp Review