Restore + Guided Meditation in a hammock
Mon 7:30 pm
A healing, placid class, in which body and mind are focused to restore spirit and vitality. Perfect for individuals in recovery mode, this class features rehabilitative techniques and incorporates levitating meditations, joint opening poses, and a floating savasana (cocoon). You will feel the blissful feeling of “floating”!
No experience is required prior to attending this class. The hammock is only about 3 inches off the ground.
