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Tips for Rowing Your First 5K Indoor Race

Ok, so you have trained hard, heard about a 5K indoor rowing race, and gathered enough courage to actually do it. You did some carb loading and had a good night sleep, but you have no clue what to expect on race day.  This is how it will go down.    

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Crunch & Brunch April 24th, 2016

In celebration of our Sixth Month Anniversary, we will be hosting an open rowing class (11:00AM Row Endurance Class), followed by an invitational 5K Indoor Rowing Race.  Then, as a treat, there will be a yummy brunch, where everyone is welcome.

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