SWET Classes are Now eligible for HSA/FSA reimbursement
Book a class
Boston aerial Yoga and fitness Classes
View our membership and package pricing here.
If you experience difficulties booking, just email us at info@swetstudio.com and we can get you signed up!
***As a courtesy to both our instructors and our students, we restrict intermediate and advanced level classes to only Frequent Flyers. A Frequent Flyer is our designation for students who have fulfilled the fundamental requirement of attending 3 Beginner classes.
classes offerings
We work the body differently daily while incorporating meditation for a complete mind and body practice through strength, length, and balance. The practice transcends a variety of philosophies, beliefs, and modalities. Leave expectations at the door, and attend your first SWETSTUDIO® class to reduce anxiety, sleep better and feel happier.
all Skill levels Welcome
Classes are appropriate for students of all levels. No experience is necessary.
+ aerial BEGINNER flow
TU 5: 30PM; TH 8 AM; FR 6: 30PM; SAT 11AM; SUN 11:15AM
The class is less about fitness level and introduces a new experience. In a Beginners class, one learns the essential wraps, grips, and traps, the basis of the practice, while becoming familiar with the hammock and inversions.
+ aerial STRETCH in a hammock
MON 4: 30PM; FR 4: 30PM; SAT 9 AM;
Do you sit at a desk all day? Are you a runner, cyclist, golfer, athlete of any kind? This class is for you! A slower-paced class with a focus on releasing and lengthening the tight muscles. Start & end your class with a Relaxing Inversion to decompress the spine, feel longer, taller & allow all of your stresses to melt away. No flips and tricks.
+ aerial RESTORE + MEDITATE in a hammock
MON 7: 30PM, FRI 7: 30PM
It is a healing, peaceful class in which body and mind are focused on restoring spirit and vitality. Perfect for athletes in recovery mode, this class features rehabilitative techniques and incorporates levitating meditations, joint opening poses, and a floating savasana (cocoon). You will feel the blissful feeling of “floating”!
No experience is required before attending this class. The hammock is about 3 inches off the ground.
Intermediate & advanced classes
As a courtesy to both our instructors and our students, we restrict intermediate and advanced level classes to frequent Flyers.
A frequent flyer is our designation for students who have fulfilled the fundamentals requirement.
Intermediate
***3 Beginner/All-level classes or instructor endorsement required
+ aerial PILATES in a hammock
Perform classical and contemporary Pilates exercises from the Mat, Reformer, Cadillac, and Ladder Barrel - all on the Hammock! This class takes core-strengthening and targeted muscle conditioning to new heights.
You must have taken at least 2 Beginner classes before attending.
+ aerial BARRE in a hammock
Dance develops ideal body lines through the toning and lengthening of muscles while also developing balance and agility.
You must have taken at least 2 Beginner classes before attending.
+ aerial YOGA in a hammock
Take your Yoga practice and poses to the next level by using the Hammock as a tool to take your backbends deeper, getting a deep tissue massage in your forward folds and downward dogs, and using it as a spotter in all of your inversions and arm balances. Discover ananda (blissful joy) in levitating meditations and increase your awareness in this ground-breaking new genre of yoga. You must have taken at least 2 Beginner classes before attending.
+ aerial FLEXIBILITY in a hammock
In every aerial flexibility class lasting 50 minutes, we concentrate on distinct body regions and incorporate three essential components for enhancing flexibility: dynamic stretching to increase the range of motion, enabling you to effortlessly access various postures; yin-style holds to further open up your body; and intuitive movements to connect with your physique and identify the areas requiring the most attention. These techniques not only improve posture but also help reduce tension, stretch muscles effectively, and boost mobility. The low high hammock employed in each session allows you to tackle challenging poses with ease, ultimately leading to an expanded range of movement.
+ aerial POWER flow in a hammock
Swet Studio aerial Power classes are full-body, strength-building fun, designed to build endurance and flexibility. These aerial vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. This workout will take your body and mind through a fun and challenging journey.
advanced
*** 3 Intermediate classes required before taking Advanced.
+ aerial CORE + ARMS
MON 6:30PM; WED 5:30PM
This fast-paced aerial class targets your upper body and core through deep stabilization, controlled movement, and layered sequencing. Expect to sculpt strength, endurance, and body control — all while suspended in a silk hammock.
Must have taken at least 2 Beginner classes before attending.
+ aerial FIT in a hammock
A full-body fitness class that combines cardio, strength, and aerial conditioning. Expect to flip, invert, and sweat — while building agility, core strength, and muscular elongation. Think HIIT meets hammock.
Must have taken at least 2 Beginner classes before attending.
+ aerial POSES
Peak Pose Progressions
Each week, your instructor selects a trending or advanced aerial pose — and guides you through a sequence to safely build toward it. Work through targeted drills, flexibility prep, and strength exercises to unlock the final pose by the end of class.
Must have taken at least 2 Beginner classes before attending.
+ aerial FLY
Tricks, Drops, and Dynamic Movement
Explore momentum-based sequences, wraps, and controlled drops in this fast-paced tricks class. Aerial Fly is perfect for those ready to challenge themselves with higher-level movement, confidence, and coordination.
Must have taken at least 2 Beginner classes before attending.
PRIVATE AERIAL and RECOVERY EXPERIENCES
Take Team-Building to New Heights — Literally.
Break away from boring corporate events and offer your team a private session they’ll actually remember — and feel better after.
Whether you're hosting a company offsite, a birthday, a wellness retreat, or a friend hangout, Swet private sessions offer a playful yet restorative experience tailored to every group.
✨ What’s Included in Your Private Session
Your 50-minute experience includes:
🪂 Aerial Movement — Inversions to decompress the spine, boost circulation, and reset the nervous system
💧 Compression & Release — Support lymphatic flow and hydrate joints
🫁 Breath-Based Recovery — Regulate stress and downshift from burnout to balance
📸 10-Min Cool-Down & Photo Time — End with a float + photo-worthy moment
No prior experience needed — we tailor every class to your group’s goals and level.
💡 Perfect For:
Corporate wellness / team-building
Birthday or bachelorette celebrations
Athletes and recovery groups
Creative retreats and mindful events
📆 Booking Details:
Private sessions are available 7 days a week.
We recommend groups of 6–18 people for the best experience.
Ready to reserve your private class?
Take Your Team-Building to New Heights with Private Aerial Yoga Classes!
Kids Aerial Yoga & Fitness for Ages 6–12
Movement. Confidence. Fun.
Get your child off screens and into the air with a playful, creative aerial session designed just for kids.
These 50-minute private sessions build strength, flexibility, and confidence—all while having fun.
Each session is tailored to your child's energy, experience, and goals, with guided poses and imaginative sequences that spark joy, focus, and creativity.
Why Parents Love It:
✓ Builds body awareness and emotional resilience
✓ Develops strength, flexibility, and focus
✓ Offers a safe, screen-free environment for self-expression
✓ Encourages teamwork and self-confidence in movement
1:1 Private Session
$90 / 50 min
These custom-tailored sessions are perfect for first-timers or kids who thrive in a one-on-one setting. We’ll introduce aerial movement through guided poses, games, and breathwork designed to support balance, focus, and confidence.
Private Group Session
$400 / 50 min
Great for first timers, private birthday parties, school group events. For groups of 3-10 kids.
***Note, for all kids classes, due to the vast difference in age groups, all participants in a group must be within a 2 year age range. To ensure a safe and effective class, adults/chaperones are not allowed to attend.
8-Week Group Series
$400 / child • 8 weekly sessions
A fun, progressive aerial program grouped by age (Sample age groups: 6–8 • 9–10 • 11–12)
Perfect for parents seeking consistency, skill-building, and a social outlet their kids will love.
Restore + Guided Meditation in a hammock
Mon & FRI 7:30 pm
A healing, placid class, in which body and mind are focused to restore spirit and vitality. Perfect for individuals in recovery mode, this class features rehabilitative techniques and incorporates levitating meditations, joint opening poses, and a floating savasana (cocoon). You will feel the blissful feeling of “floating”!
No experience is required prior to attending this class. The hammock is only about 3 inches off the ground.
