classes
We work the body differently daily while incorporating meditation for a complete mind and body practice through strength, length, and balance. The practice transcends a variety of philosophies, beliefs, and modalities. Leave expectations at the door, and attend your first SWETSTUDIO® class to reduce anxiety, sleep better and feel happier.
all Skill levels Welcome
Classes are appropriate for students of all levels. No experience is necessary.
+ aerial BEGINNER flow
TU 5: 30PM; TH 8 AM; FR 6: 30PM; SAT 11AM; SUN 4: 00PM
The class is less about fitness level and introduces a new experience. In a Beginners class, one learns the essential wraps, grips, and traps, the basis of the practice, while becoming familiar with the hammock and inversions.
+ aerial STRETCH in a hammock
MON 4: 30PM; FR 4: 30PM; SAT 9 AM; SUN 5: 30PM
Do you sit at a desk all day? Are you a runner, cyclist, golfer, athlete of any kind? This class is for you! A slower-paced class with a focus on releasing and lengthening the tight muscles. Start & end your class with a Relaxing Inversion to decompress the spine, feel longer, taller & allow all of your stresses to melt away. No flips and tricks.
+ aerial RESTORE + MEDITATE in a hammock
MON 7: 30PM
It is a healing, peaceful class in which body and mind are focused on restoring spirit and vitality. Perfect for athletes in recovery mode, this class features rehabilitative techniques and incorporates levitating meditations, joint opening poses, and a floating savasana (cocoon). You will feel the blissful feeling of “floating”!
No experience is required before attending this class. The hammock is about 3 inches off the ground.
Intermediate & advanced classes
As a courtesy to both our instructors and our students, we restrict intermediate and advanced level classes to frequent Flyers. A frequent flyer is our designation for students who have fulfilled the fundamentals requirement. The general requirement is 3 Beginner classes or instructor endorsement.
+ aerial PILATES in a hammock
MON 6: 30PM; WED 5: 30PM
Perform classical and contemporary Pilates exercises from the Mat, Reformer, Cadillac, and Ladder Barrel - all on the Hammock! This class takes core-strengthening and targeted muscle conditioning to new heights.
You must have taken at least 2 Beginner classes before attending.
+ aerial BARRE in a hammock
TH 6: 30PM; SAT 10 AM
Dance develops ideal body lines through the toning and lengthening of muscles while also developing balance and agility.
You must have taken at least 2 Beginner classes before attending.
+ aerial YOGA in a hammock
MON 8 AM; TU 12: 15PM, 6: 30PM; WED 7: 30PM; TH 5: 30PM; FR 7: 20AM; SUN 9AM
Take your Yoga practice and poses to the next level by using the Hammock as a tool to take your backbends deeper, getting a deep tissue massage in your forward folds and downward dogs, and using it as a spotter in all of your inversions and arm balances. Discover ananda (blissful joy) in levitating meditations and increase your awareness in this ground-breaking new genre of yoga. You must have taken at least 2 Beginner classes before attending.
+ aerial FLEXIBILITY in a hammock
SUN 10AM
In every aerial flexibility class lasting 50 minutes, we concentrate on distinct body regions and incorporate three essential components for enhancing flexibility: dynamic stretching to increase the range of motion, enabling you to effortlessly access various postures; yin-style holds to further open up your body; and intuitive movements to connect with your physique and identify the areas requiring the most attention. These techniques not only improve posture but also help reduce tension, stretch muscles effectively, and boost mobility. The low high hammock employed in each session allows you to tackle challenging poses with ease, ultimately leading to an expanded range of movement.
+ aerial POWER flow in a hammock
SUN 6: 30PM
Swet Studio aerial Power classes are full-body, strength-building fun, designed to build endurance and flexibility. These aerial vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. This workout will take your body and mind through a fun and challenging journey.
+ aerial CORE + ARMS in a hammock
MON 5: 30PM
This fast-paced aerial core class helps sculpt solid center and stamina through muscle isolation, integration, and deep stabilization.
+ aerial FIT in a hammock
WED 5: 30PM
Aerial Fitness is a dynamic new form of exercise focused on fitness. We can easily claim that you will never have had a workout quite like this one. The results are impressive. Aerial Fitness safely gets you flipping, inverting, and flying. Increase your kinesthetic awareness for better agility, build core strength, elongate your muscles and get a low-impact cardiovascular workout while suspended by a silk Hammock.
You must have taken at least 2 Beginner classes before attending.
Benefits
Decompress tight joints
Core strengthening and lengthening
Increased muscular strength & flexibility
Relieving pressure while aligning the vertebrae
Increased kinesthetic awareness
Fine-tuning balance & increased proprioception
Low impact cardiovascular conditioning
Perform advanced yoga & postural inversions without neck or back compression
Hold challenging yoga postures longer and in correct alignment.
Stretch further with less strain
Muscular tension release through self-massage techniques
Adds an entirely new dimension to your Yoga/Fitness practice
Create better body awareness while increasing overall agility
Self-esteem enhancement through conquering fears
Refreshes the lymphatic, digestive & circulatory systems
Releases “happy hormones,” i.e., serotonin, endorphins, oxytocin, dopamine
Increases the Neuroplasticity of the brain (one’s ability to learn)
