Posts tagged aerial yoga
Trigger Point releases, Aerial Yoga restores, Guided Meditation renews

Class will start with a supported inversion, creating space in the spine, trigger point release to open channels of healing in the body, and Restorative yoga in the Harrison AntiGravity® hammock, restoring and repairing the connective tissue of your body, leaving you with a renewed mind as your body relaxes into a state of bliss. Amazing for tired muscles, low back pain, tight hips, and restoring the body to balance.

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