Long distance runners benefit from aerial yoga and fitness regimen.
Aerial Yoga, offered at Swet Studio, Provides a Variety of Benefits for Distance Runners Training for the Boston Marathon
Levitation Class is the Antidote to Daily Stress
The art of mindfulness ultimately occurs from within, and meditation transforms the mind. In harmony with its aerial yoga regimen, Swet Studio of Boston’s South End, is pleased to share a floating, guided mediation class called “Levitation,”