Heart pumping, muscle burning, sweat dripping

 

Are you ready for a fun workout? Break out of your boring cardio workout and try something new.

Row

(indoor rowing workout)

This class captures all the elements of competitive on-water rowing. Expect a lot of personalized attention, “Skills and Drills”, “Waves and Recoveries,” and the final buildup to a friendly but competitive “Race.” Perfect your form regardless of whether you are a novice or an experienced rower. 

This class captures all the elements of competitive on-water rowing. Expect a lot of personalized attention, “Skills and Drills”, “Waves and Recoveries,” and the final buildup to a friendly but competitive “Race.” Perfect your form regardless of whether you are a novice or an experienced rower. 

AG Core

Elevate your core strength to the next level. Through muscle isolation, integration, and deep stabilization, this fast paced aerial core class helps sculpt solid center and stamina. Guarantee to flatten your stomach, trim your waistline, and strengthen your back.

Elevate your core strength to the next level. Through muscle isolation, integration, and deep stabilization, this fast paced aerial core class helps sculpt solid center and stamina. Guarantee to flatten your stomach, trim your waistline, and strengthen your back.

Row ABS

Ready to carve a killer core and some serious abdominal strength? Designed with your schedule in mind, this is for those who want a no-nonsense class. Get two workouts in one. Row, twist, and plank your way to a stronger core and Fabulous abs. Suitable for all fitness levels.

Ready to carve a killer core and some serious abdominal strength? Designed with your schedule in mind, this is for those who want a no-nonsense class. Get two workouts in one. Row, twist, and plank your way to a stronger core and Fabulous abs. Suitable for all fitness levels.

... The class was well worth it, my abs are killing today and I can tell this could finally bring that 6 pack around!..
— Nicole F., Yelp review