ROW Classes

Break from the norm onto a stronger, faster and healthier you.

 
SwetROW workout group picture

swetROW

Are you ready for a fun workout? Break out of your boring cardio workout and try something new. 

swetfullbody group class picture

swetFULLBODY

Signature class that builds on the foundation of ROW strength, and mobility. A low impact full-body HIIT workout on the rowing machine, alternating between strength and mobility training off the rowing machine. SwetFullBody class will tone your body with no impact on the joints.  

abs and rowing group class

swetABS

Ready to carve a killer core and some serious abdominal strength? Designed with your schedule in mind, this is for those who want a no-nonsense class. Get two workouts in one. Row, twist, and plank your way to a stronger core and Fabulous abs. Suitable for all fitness levels.

 

member review

... The class was well worth it, my abs are killing today and I can tell this could finally bring that 6 pack around!..
— Nicole F., Yelp review