SwetRow classes

indo-row workout group picture

Row

Are you ready for a fun workout? Break out of your boring cardio workout and try something new. 

abs and rowing group class

Row ABS

Ready to carve a killer core and some serious abdominal strength? Designed with your schedule in mind, this is for those who want a no-nonsense class. Get two workouts in one. Row, twist, and plank your way to a stronger core and Fabulous abs. Suitable for all fitness levels.

 
Elevate your core strength to the next level. Through muscle isolation, integration, and deep stabilization, this fast paced aerial core class helps sculpt solid center and stamina. Guarantee to flatten your stomach, trim your waistline, and strengthen your back.

Elevate your core strength to the next level. Through muscle isolation, integration, and deep stabilization, this fast paced aerial core class helps sculpt solid center and stamina. Guarantee to flatten your stomach, trim your waistline, and strengthen your back.

... The class was well worth it, my abs are killing today and I can tell this could finally bring that 6 pack around!..
— Nicole F., Yelp review