Posts tagged guided meditation
Trigger Point releases, Aerial Yoga restores, Guided Meditation renews

Class will start with a supported inversion, creating space in the spine, trigger point release to open channels of healing in the body, and Restorative yoga in the Harrison AntiGravity® hammock, restoring and repairing the connective tissue of your body, leaving you with a renewed mind as your body relaxes into a state of bliss. Amazing for tired muscles, low back pain, tight hips, and restoring the body to balance.

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Quiet Brushstrokes:  Aerial Meditation and a Mindful Art Experience

Swet Studio is pleased to share an evening workshop of aerial meditation and mindful painting. $55 members; $75 non-members. Includes: 1-Hammock reservation, canvas, apron, brush, and paint. Sign up online or call us at 617-670-0631. No prior experience is required.Due to our limited space and commitment to small class sizes, pre-registration is required in order to save your hammock.

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