Class will start with a supported inversion, creating space in the spine, trigger point release to open channels of healing in the body, and Restorative yoga in the Harrison AntiGravity® hammock, restoring and repairing the connective tissue of your body, leaving you with a renewed mind as your body relaxes into a state of bliss. Amazing for tired muscles, low back pain, tight hips, and restoring the body to balance.

Swet Studio is pleased to share an evening workshop of aerial meditation and mindful painting. $55 members; $75 non-members. Includes: 1-Hammock reservation, canvas, apron, brush, and paint. Sign up online or call us at 617-670-0631. No prior experience is required.Due to our limited space and commitment to small class sizes, pre-registration is required in order to save your hammock.

The art of mindfulness ultimately occurs from within, and meditation transforms the mind. In harmony with its aerial yoga regimen, Swet Studio of Boston’s South End, is pleased to share a floating, guided mediation class called “Levitation,”