Depressed, Anxious, or Bored: Why Not Try a Mind Body Practice?
The Swet Studio® Method incorporates a Holistic, "Mind Body" approach to Health and Fitness in Boston for All Age Groups including Seniors
Levitation Class is the Antidote to Daily Stress
The art of mindfulness ultimately occurs from within, and meditation transforms the mind. In harmony with its aerial yoga regimen, Swet Studio of Boston’s South End, is pleased to share a floating, guided mediation class called “Levitation,”