The Swet Studio® Method in Boston combines a holistic, "Mind Body" approach to health and fitness for people of all ages, including seniors. This class does not require any prior knowledge.

Swet Studio invites you to a day of self-care, learning, and healing, ending with a guided meditation in a silk hammock to revitalize your mind, body, and soul. WHEN: Saturday, February 26th., at 1:00 PM- 4:30 PM. WHERE: 480 Tremont Street, Boston. COST: $69. RSVP here:

Unlike traditional yoga -Aerial yoga and fitness make movement EASY & inversions ACCESSIBLE with low to ZERO impact on the joins! Buy 1 class, get one free, $30.