Elevate Your Yoga Practice with These Aerial Yoga Poses

Are you tired of the same old yoga routine? Want to switch things up and try something new? Look no further than aerial yoga! Aerial yoga, also known as anti-gravity yoga, combines traditional yoga poses with the use of a hammock to create an entirely new experience. In this article, we'll explore what aerial yoga is, its benefits, and 7 aerial yoga poses to try at home or in a studio

The SWETSTUDIO® TeamMay 13, 2023SWET STUDIO

Float Away Your Worries: Aerial Restorative Class in Boston's Swet Studio for Mindfulness and Healing

Are you looking for a unique and innovative way to find peace and relaxation? Do you want to take your yoga practice to new heights? Look no further than aerial restorative classes at Swet Studio in Boston. This class combines the benefits of traditional yoga with the support of a suspended hammock, allowing you to fully relax and let go of any tension in your body. Not only is this class great for physical relaxation, but it also promotes mindfulness and healing. The suspension of the hammock provides a sense of weightlessness, allowing you to focus on your breath and connect with your inner self. Plus, with experienced instructors and a welcoming community, Swet Studio is the perfect place to explore this new form of self-care.